There are things worse in life, but those living with a herniated disc will be hard pressed to think of them. A herniated disc (also called ruptured disc or slipped disc) is a very painful condition that affects every aspect of your life. Herniated disc pain affects everyone differently, but if you have symptoms for more than a week, you should see your doctor as soon as possible. Some people do get better without medical treatment, but most do not.
Long sitting hours can give you many health issues. It will start with the back pain and in the longer run you might feel lack of physical fitness. In some circumstances it is almost impossible to avoid long setting. But there are some precautions that you always take to protect yourself from the negative effects of sitting too long.