Long sitting hours can give you many health issues. It will start with the back pain and in the longer run you might feel lack of physical fitness. In some circumstances it is almost impossible to avoid long setting. But there are some precautions that you always take to protect yourself from the negative effects of sitting too long.
There are many health survey done and it is found that people with long sitting habit tend to have more health related problems. The common is facing the problem of back pain and obesity. As per many experts, you can still avoid this problem through some smart tips and tricks. You should also make little changes in your present lifestyle and routine. The next thing that you should do is taking little gap between your setting hours. In the morning you can also start doing some yoga and other exercise to maintain the shape and weight of our body.
Furniture quality - shape
Well you can also make certain changes in the furniture that you use. Mostly it is seen the chair which are used for the long working hours are not designed properly. They are just designed to look attractive and fashionable. On the other hand, there must be proper attention on the sitting comfort. There is no benefit of a beautiful chair which is not providing you easy and nice sitting posture. You can also add cushions and pillow to the chair. This will enhance the comfortable level and also reduce the problem of back pain.
You must clearly know that there are lots of muscles engage to support you regularly when you are sitting. Without taking sufficient lumbar support you are always at the risk of losing your neutral curve. In addition to this, due to repetition of this regular sitting habit you might suffer from disc imbalance. Our back is mainly divided into two major portions. The first one is upper back and other one is lower back. In case you are not providing proper support to your back, the entire body weight of upper back will be on your lower back. This is the main reason of back pain. In order to avoid this, you should find out the support to your body while you are in sitting posture. For this you can also use lumbar support pillow. You can find the best support pillows here.
Support pillow - cushion
The lumbar support pillow is available in different shapes and designs. You can buy as per your requirements. You should give preference to good quality material which is designed perfectly according to your lower back. It must be also supportive to your upper back. For this usually there will be an extension for this. The design of pillow must be proper to handle the weight of your body. Small size pillows can also work like wonder and give comfortable sitting.
The shape and size of furniture is also the biggest reason for back pain. In some cases it is being observed that standard shape is provided in furniture. For long sitting the shape of furniture must be appropriate.